History of yoga
Application of ancient texts to modern living
Exploration of different spiritual traditions, how they developed and what they offer
Ethics of a yoga teacher
Ayurvedic lifestyle, cooking and doshas
Setting themes, intentions, and working toward peak poses
Resumes and applying for a job
Promoting yourself (website, business cards, flyers)
Designing and teaching your own classes
Observing other classes and giving feedback
Benefits, contraindications and functional alignment of yoga asanas (poses)
Pranayama, where prana and apana unite, exploration of energy and concentration
Vinyasas, A moving meditation, opening of the body to move energy
Bandhas, energy locks
Mantra/chanting, a meditation on vibrations
Meditation, stillness to observe, awareness and observation
Principles of demonstration, observation, instruction, and assisting/correcting
Functional anatomy and physiology as it relates to yoga, health and body awakening
The Nature of Human Variation
Yoga as a self selecting practice
Why bodies move differently, diversity of movement
Eastern energy anatomy and physiology (chakra/nadi system)
One more date TBD
Private home in Tustin
Students are required to take 12 classes with approved trainers throughout the duration
of the program to experience different styles, levels and methodologies. Free yoga membership to Sender One Climbing & Yoga is included during the training program. There will also be 2 Friday/Saturday evening outings, dates TBD by the class.
Tuition is $3400, check the website for early bird registration discounts. A $500 deposit is all that is required to hold your space and it goes towards your tuition. We offer monthly payment plans and do not charge any interest. We accept cash, check, money order, and paypal. Tuition does not include your books and yoga props.
Our 200 hour program brings yoga’s timeless wisdom alive for people who want to deepen their connection to themselves, the world and each other. Whether you are new to yoga or a well established practitioner, you will quickly find your way back to balance. Gain tools to live effectively in a world of challenge and change. Gain a solid foundation in a classical yoga tradition, encouraging a dive into a spiritually based yogic lifestyle My belief is that it is our destiny to make this journey, hopefully in this lifetime, we are your personal guides.
A $500 deposit is all that is required to hold your space and it goes towards your tuition.