PROGRAM DETAILS


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PROGRAM DETAILS


WHAT YOU WILL LEARN IN OUR
200-HOUR FOUNDATIONAL PROGRAM


 

Philosophy, Ethics, and Lifestyle

History of yoga  
Application of ancient texts to modern living  
Exploration of different spiritual traditions, how they developed and what they offer
Ethics of a yoga teacher
Ayurvedic lifestyle, cooking and doshas   
 

Art of Yoga

Music
Intelligent Sequencing
Verbal cues
Setting themes, intentions, and working toward peak poses
 

Business of Yoga

Resumes and applying for a job
Promoting yourself (website, business cards, flyers)
Social Media

Private Clients
 

Teaching Practicum

Designing and teaching your own classes
Observing other classes and giving feedback

Technique/Yogic Lifestyle Development

Benefits, contraindications and functional alignment of yoga asanas (poses)
Pranayama, where prana and apana unite, exploration of energy and concentration
Vinyasas, A moving meditation, opening of the body to move energy

Bandhas, energy locks

Mantra/chanting, a meditation on vibrations
Meditation, stillness to observe, awareness and observation
 

Teaching Methodology

Principles of demonstration, observation, instruction, and assisting/correcting
Sanskrit 101
 

Anatomy/Physiology

Functional anatomy and physiology as it relates to yoga, health and body awakening
The Nature of Human Variation
Yoga as a self selecting practice
Why bodies move differently, diversity of movement
Eastern energy anatomy and physiology (chakra/nadi system)

 
 

TRAINING SCHEDULE FOR 2018:
FEBRUARY 3 - MAY 20

 

WEEKENDS

11 am - 5:30 pm:

February 3-4
February 10-11
February 24-25
March 3-4
March 17-18
March 24.25
April 7-8
April 14-15
April 28-29
May 5-6
May 19-20
 

LOCATION:

Sender One Climbing
1441 Village Way
Santa Ana, CA 92705

 

WEDNESDAYS

6:30 PM - 9 pm :

February 7
February 28
March 21
April 11
May 2
One more date TBD
 

LOCATION:

Private home in Tustin

 
 

Class Requirements

Students are required to take 12 classes with approved trainers throughout the duration
of the program to experience different styles, levels and methodologies. Free yoga membership to Sender One Climbing & Yoga is included during the training program. There will also be 2 Friday/Saturday evening outings, dates TBD by the class. 

 
 

 

TUITION

Tuition is $3400, check the website for early bird registration discounts.  A $500 deposit is all that is required to hold your space and it goes towards your tuition. We offer monthly payment plans and do not charge any interest. We accept cash, check, money order, and paypal. Tuition does not include your books and yoga props.

Our 200 hour program brings yoga’s timeless wisdom alive for people who want to deepen their connection to themselves, the world and each other.  Whether you are new to yoga or a well established practitioner, you will quickly find your way back to balance. Gain tools to live effectively in a world of challenge and change.  Gain a solid foundation in a classical yoga tradition, encouraging a dive into a spiritually based yogic lifestyle My belief is that it is our destiny to make this journey, hopefully in this lifetime, we are your personal guides.  

 
 

EARLY BIRD PRICING!

REGISTER EARLY AND SAVE!

Register by December 1, 2017 and pay only $3100
OR Register by January 1, 2018 and pay only $3250

After January 1, 2018 price will be $3400

A $500 deposit is all that is required to hold your space and it goes towards your tuition. 


REGISTRATION


REGISTRATION


REGISTRATION FORM & WAIVER OF LIABILITY

Please complete the form below.

Name *
Name
Phone Number *
Phone Number
Address
Address
Date of Birth *
Date of Birth
Emergency Contact Name *
Emergency Contact Name
Emergency Contact Phone Number *
Emergency Contact Phone Number

After completing
and submitting the registration and
waiver form, you can submit payment below.

Teacher Training

PAYMENT FORMS ACCEPTED INCLUDE CHECK, CASH APP
AND PAYPAL.

Students will be held responsible for returned check fees.

Cash is a free app that allows you to transfer money.

PayPal is a system that allows money transfers with bank accounts or credit cards. 

Contact us with any questions.